Gut health appears to be the new buzzword in the wellness industry, with new brands of fermented foods like kombucha, sauerkraut and kefir popping up in the supermarkets. We wanted to know why our guts are so important and what we can do...
The researchers, at the University of Otago, in New Zealand and the University of Dundee say people should be eating...
Sometimes you want to eat your dinner with your hands, what better way to do that than with pizza that is under...
It’s time for protein and fats to move aside and fibre to take the spotlight. We’re frequently told that we...
Gut health appears to be the new buzzword in the wellness industry, with new brands of fermented foods like kombucha,...
Carbohydrates have been given a bad rep in recent years so we decided to ask one of our nutritionist, Gemma Shorter...
By Gemma Shorter, BSc, MSc, ANutr - Nutritionist Currently, in the UK we (adults aged 16 or over) are recommended...
Nutritionists spend their days advising people what to eat to lead a healthy lifestyle. It, therefore, made sense to us...
Here we take a peak at some of the most common weight loss myths we hear on a day to day...
Luke decided to completely transform his life and then compete in a muscle model competition swapping the greasy takeaway pizza...
Christmas is the time to celebrate and who doesn't want to indulge? We are sure you have all indulged and...
Lo-Dough makes a fantastic low-carb and low-calorie pie-style pastry replacement. It's a slightly more advanced use of Lo-Dough and as such needs...
Lo-Dough - The High-Fibre Bread Alternative Do you know why fibre is so good for your health? Dietary fibre can...
Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.
The incredibly low-calorie way to make nine indulgent gluten-free brownies.
Gluten-free, high-protein and each piece contains over 8 grams of gut-friendly fibre.
The ultimate low-cal, low-carb, high- and fibre gluten-free crumb coating.
